Sleep, its connection to productivity, and what happens when you don't get enough.
Anyway you choose to look at it, a factor which plays a key role in productivity is your sleep (the duration and quality thereof).
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sleep
Anyway you choose to look at it, a factor which plays a key role in productivity is your sleep (the duration and quality thereof).
After all, who wouldn’t be more productive with an extra hour or two in the morning?
The hardest part isn't just waking up in the morning, it's going to bed on time the night before, so when you wake up early you'll actually be coherent enough to get something done.
We know it's hard, that's why we pulled together 10 tricks to help yourself get to bed on time -- and out again earlier than before.